Your Partner in Personal Growth and Success.

Private sessions for regulation, awareness, and nervous-system support.

These one-on-one sessions are a place to slow down and reconnect with your body, breath, and inner signals. The focus is not on “fixing” or forcing change, but on helping your nervous system settle enough for clarity and self-trust to return.

Together, we work with real-life stress patterns, the overthinking, bracing, snapping, or shutting down that happens under pressure. Breath is used as a practical tool to create space between stimulus and response, so you can meet situations with steadiness instead of reactivity.

The aim is not just to feel calmer during the session, but to leave with tools you can use in everyday moments, at work, in relationships, and when life feels overwhelming.

Understand your patterns without labels, judgement, or boxes.

Enneagram coaching offers a framework for understanding why you respond the way you do under stress, pressure, and emotional load. It’s not about personality “types” or putting yourself in a category, it’s about recognising patterns and gaining choice.

In these sessions, we explore:

• Stress responses and coping strategies
• Automatic habits that no longer serve you
• Inner drivers behind decision-making and behaviour

The work is gentle, curious, and grounded. The goal is increased self-awareness, emotional honesty, and the ability to respond rather than react, with compassion for yourself and others.

Support for clarity, boundaries, and conscious self-leadership.

Life coaching sessions create space to slow down, reflect, and make sense of what’s happening beneath the surface. This is not motivational coaching or goal-chasing, it’s about learning how to lead yourself with awareness and responsibility.

This work supports people who are:

• Feeling stretched, stuck, or overwhelmed
• Struggling with boundaries or people-pleasing
• Navigating transitions, decisions, or emotional fatigue

Sessions focus on self-honesty, grounded insight, and practical steps that align with who you are becoming, not who you’re trying to perform as. 

Grounded talks that invite reflection, not performance.

Carol-Lee offers talks and facilitated conversations for groups, events, and organisations seeking depth without drama. These sessions are calm, engaging, and practical, designed to create understanding rather than hype.

Topics often explore:

• Stress, presence, and emotional awareness
• Reactivity versus conscious response
• The cost of staying in survival mode

Each talk is tailored to the audience and delivered in a way that feels human, accessible, and honest, leaving people clearer, steadier, and more connected to themselves. 

  Leading with Breath: Presence Under Pressure

Practical, experience-based workshops for teams and leaders.

This online workshop is designed for modern workplaces where high performance often comes at the cost of nervous-system overload. Rather than focusing on productivity tactics, the session addresses what’s happening underneath, stress, reactivity, and emotional fatigue.

Participants are guided to:

• Understand how stress affects behaviour and decision-making
• Experience simple breath practices for regulation
• Create space between trigger and response
• Apply tools in real work moments

The workshop is calm, practical, and immediately usable, supporting individuals and teams to lead with steadiness, clarity, and presence under pressure.

Format:
60–90 minute online workshop
Customisable for teams and organisations

Supporting learners, parents, and educators under pressure

With over 30 years in education, Carol-Lee brings a calm, grounded presence into school environments, supporting learners, parents, and staff who are under increasing emotional and performance pressure.

These talks and sessions are designed to meet people where they are, without judgement or fear-based messaging. They acknowledge the reality of overwhelm, anxiety, and coping culture, while offering grounded tools for regulation, awareness, and self-responsibility.

This work may include:

• Talks for learners on pressure, stress, and self-regulation
• Sessions for parents navigating high expectations and emotional load
• Support for educators carrying the weight of both roles

The focus is not on crisis or fixing, but on presence, breath, and creating safer internal spaces in demanding environments.

Format:
Online or in-person sessions
Tailored to school context and audience