Frequently Asked Questions

Please reach us at info@carollee.co.za if you cannot find an answer to your question.

What is breathwork, really?

Breathwork is a practical way to regulate your nervous system and reconnect with awareness.

Do I need prior experience?

No. This work meets you exactly where you are.

Is this therapy?

No. It’s not therapy or medical treatment.

Will this fix my stress?

This work helps you respond differently to stress, not eliminate life.

How many sessions do I need?

That depends on your goals and pace.

Is breathwork safe?

Generally yes, with proper guidance.

Can breathwork help at work?

Yes, especially with reactivity, overwhelm, and decision fatigue.

Do you work with teams?

Yes, through facilitated workshops and talks.

What happens in a discovery call?

A calm conversation to explore fit and intention.

Is this spiritual?

No. This work is grounded, practical, and human.